Rolfing in San Francisco and Berkeley

rolfing san francisco
rolfing berkeley
san francisco rolfers

The Barefoot Method® is a bodywork style created by Govinda Bader, Certified Rolfer. Govinda has been practicing Rolfing in San Francisco and Berkeley since 2003 and developed the Barefoot Method in 2007. The Barefoot Method is an innovative approach to bodywork that incorporates the principles of Rolfing into a dynamic floor-based technique. 

The Barefoot Method uses slow, deep, sustained pressure to unlock the postural patterns that cause tension, pain and movement restriction. Govinda's innovative technique uses body weight and leverage to give clients the pressure they need while preserving the body mechanics of the practitioner. The result is a deeply satisfying bodywork session.

Govinda's Rolfing practice is located in the Noe Valley neighborhood of San Francisco and in South Berkeley. If you are experiencing any of the issues listed here, come try a session.

  • neck pain or tightness
  • back pain or tightness
  • shoulder pain 
  • "computer-posture"
  • tight hips
  • plantar fasciitis
  • carpal tunnel syndrome
  • knots under shoulder blade
  • headaches or migraines
  • asymmetries
  • scoliosis
  • thoracic outlet syndrome
  • rounded shoulders
  • head-forward posture
  • whiplash
  • tight hamstrings
  • decreased range of motion
  • general stiffness or inflexibility

 

Watch Govinda demonstrate The Barefoot Method and hear what his clients have to say about how it has helped them with posture and pain issues.